Four Exercise Routines to Help You Stay in Shape This Fall

Working from home has provided many people more time and flexibility to exercise. They can do crunches in their living room between Zoom calls or take conference calls while walking around the block.

Employees transitioning to new work schedules might struggle to figure out when to fit in a workout now. Long commutes, gym closures and unexpected meetings are among the obstacles that can derail a workout plan.

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